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Preview
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It
doesn’t have to be a thick Mat, it should just cover the area under your client’s
body.
True / False – ,,,,,,,,, answer,,,,,,,,,,_False
What is the best way to warm up a class of elderly persons?
Ground based pelvic rocks followed by single leg stretch keeping the head down
Standing balance and jumping challenge
Pilates push up – ,,,,,,,,, answer,,,,,,,,,,_Ground based pelvic rocks followed by single leg stretch
keeping the head down
What exercises should your client master before trying the Boomerang?
Roll over and Teaser
Corkscrew and Leg Circles
Roll Over and Side Leg Series
Rolling Like A Ball and Saw – ,,,,,,,,, answer,,,,,,,,,,_Roll over and Teaser
Choose/Match the best exercise for each client type: – ,,,,,,,,, answer,,,,,,,,,,_Swimming
Hunched Shoulders (Over-Kyphotic)
Pelvic Rocks or Tilts
Post-natal (Cleared for light workouts)
Single Leg Circle
Hip Replacement, cleared for light ROM
Corkscrew
Young athlete who does Yoga
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm.
Knee Circles and Seal
Corkscrew and Side Kneeling Series
Bridge variations and Hundreds
Saw and Boomerang – ,,,,,,,,, answer,,,,,,,,,,_Bridge variations and Hundreds
doesn’t have to be a thick Mat, it should just cover the area under your client’s
body.
True / False – ,,,,,,,,, answer,,,,,,,,,,_False
What is the best way to warm up a class of elderly persons?
Ground based pelvic rocks followed by single leg stretch keeping the head down
Standing balance and jumping challenge
Pilates push up – ,,,,,,,,, answer,,,,,,,,,,_Ground based pelvic rocks followed by single leg stretch
keeping the head down
What exercises should your client master before trying the Boomerang?
Roll over and Teaser
Corkscrew and Leg Circles
Roll Over and Side Leg Series
Rolling Like A Ball and Saw – ,,,,,,,,, answer,,,,,,,,,,_Roll over and Teaser
Choose/Match the best exercise for each client type: – ,,,,,,,,, answer,,,,,,,,,,_Swimming
Hunched Shoulders (Over-Kyphotic)
Pelvic Rocks or Tilts
Post-natal (Cleared for light workouts)
Single Leg Circle
Hip Replacement, cleared for light ROM
Corkscrew
Young athlete who does Yoga
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm.
Knee Circles and Seal
Corkscrew and Side Kneeling Series
Bridge variations and Hundreds
Saw and Boomerang – ,,,,,,,,, answer,,,,,,,,,,_Bridge variations and Hundreds
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